Achieving Long-Term Sobriety: Sober Without AA Alternatives

This addiction recovery support group is for women with any type of substance use disorder, including AUD. Their New Life Program is based on 13 acceptance getting sober without aa statements, and six levels of recovery. WFS puts particular emphasis on positive reinforcement, cognitive strategies, self-care, and group support.

Is Achieving Sobriety Possible Without Attending AA?

When you advance to a new phase, tell your loved ones and share your success with them. According to the National Institute of Drug Abuse (NIDA), the relapse rate for drug and alcohol addiction is about 40-60%. Stay tuned for more insights and practical tips on emotional well-being in future articles and episodes. Together, we can unlock the full potential of our emotional goals and create lives worth living.

  • However, he is clear that the long-term solution to alcohol use disorder is working on a recovery program and finding healthy sources of endorphins that can replace the endorphins derived from alcohol.
  • Rewarding yourself for staying sober positively reinforces your behavior and encourages you to continue on the path to sobriety.
  • Be it a brisk walk, a jog, or a sweat-inducing workout, each step was a step away from the lure of old habits.

What to Do If Someone You Love Is Suffering From Alcoholism

getting sober without aa

For many, continued follow up with a treatment provider is critical to overcoming problem drinking. Evaluate the coverage in your health insurance plan to determine how much of the costs your insurance will cover and how much you will have to pay. Ask different programs if they offer sliding scale fees—some programs may offer lower prices or payment plans for individuals without health insurance. When seeking professional help, it is important that you feel respected and understood and that you have a feeling of trust that this person, group, or organization can help you. Remember, though, that relationships with doctors, therapists, and other health professionals can take time to develop. Below is a list of providers and the type of care they may offer.

SOS (Secular Organizations for Sobriety)

Many people struggle with controlling their drinking at some time in their lives. More than 14 million adults ages 18 and older have alcohol use disorder (AUD), and 1 in 10 children live in a home with a parent who has a drinking problem. If you’re in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you’ll want to do everything possible to avoid having a relapse. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. As mentioned above, there are many ways to become and stay sober from alcohol; it is not a numbers game. 1000 people attending an AA meeting at a megachurch is just as powerful as a single person becoming sober on their own for one day.

Medication-Assisted Treatment

Even if they support your sobriety, they might still not understand how your addiction works. When you detox, you deal with ridding your body of dependency on drugs or alcohol. Whether you are starting your sober life, take things one day at a time. Sober living homes help you remain accountable to your sobriety. In early recovery, you need to give yourself time to build healthy habits. In sober living, you will be in a community of like-minded sober friends committed to helping each other.

However, these meetings may not fulfil the needs of everyone. Below are ways you can quit drinking without this mutual fellowship. There are many ways you can recover from your drinking problem. However, there are individuals who lack faith is this 12 step program which seeks to unite former alcoholics in the journey to recovery. Secular Organizations for Sobriety (SOS) programs are a conglomeration of recovery programs, both online and in-person, which provide an alternative to AA. Focused on the present moment, LifeRing helps individuals leave the past in the past and pursue recovery to find one’s strongest selves.

Identify situations, environments, or people that might prompt you to drink and establish healthy boundaries. SMART Recovery programs offer both local in-person meetings and online support through a 24/7 chat board and daily online meetings. SMART Recovery programs avoid labels, such as “alcoholic,” and shy away from the disease model of addiction.

getting sober without aa

Exploring Sober Living Programs

  • Club Soda created the Mindful Drinking Movement, which takes the concept of mindfulness, which people have applied liberally to food and mental health, and applies it to alcohol.
  • There are also many online support groups full of friendly strangers ready to cheer you on, answer your questions, and support you without judgment.
  • If your home life, work life or social scene is causing stress and/or tempting you to drink more than you should/want to, it might be time to change things up.
  • Instead, it indicates areas that require more focus in your recovery process.
  • Of course, quitting or cutting back to your ideal amount is only the first step.

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